Diet

Food is not only about taste, it's also about the experience - the colors, the aromas and, crucially, the texture. The feel of food in our mouths can greatly influence our eating habits and our sense of satisfaction. So, how does food texture impact satiety? It's an intriguing question, one that researchers have been exploring in an effort to understand our relationship with food better. The answers might surprise you, and they could be the key to developing healthier eating habits. In this art... More...

The subject of intermittent fasting has been gaining increased attention recently, due to its potential benefits for weight loss and overall health. This practice of alternating periods of eating and fasting, is not a new trend, but rather, a time-honored practice that has been part of human history for centuries. However, what exactly happens to the body during fasting? How does it affect your metabolism, energy levels and even your brain function? Join us on a fascinating journey as we unrave... More...